ABOUT PAULO

I believe that a combination of good exercise or training routine and quality nutrition combined together with a balanced lifestyle are fundamental to achieving the body and well-being you have always wanted.

 

To date, Health, sport, fitness and generally being active, have always been a big part of my life.

Having participated (and won!) in running races, teaching and practicing sailing sports (windsurf and catamarans), guiding small groups diving and snorkeling in some of the most beautiful reefs and places in the world, it was evident that I was bound to share my passion with others. Consequently, thirteen years ago I qualified as a Personal Trainer.

 

My journey (professionally speaking) first started with widening my skills through research and practice, and thereafter by coaching others to achieve their physical and psychological health and fitness performance. The thought of influencing my clients, friends and family through Personal training gave me the confidence necessary, to pursue my passion and share my knowledge with others.

It has been the best thirteen years of my life. A constant climbing experience where the sense of achievement and personal satisfaction always triumph.

 

But the journey hasn’t been all flat…There have been quite a lot of bumps too! What I’ve learnt is that in life the there are no short cuts, no cheating, no quick fix…

Support from friends and family, working hard, staying super focused as well as having a share of laughter along the way, will help you to reach your health goals. I can guarantee you this!

 

Qualifications…


• Registered and qualified by Active IQ and the Register of Exercise Professionals (REPS no: R0045740 Level 3
• Diploma in Exercise Prescription for Pre & Post Natal
• Boxercise Qualified Boxing&Kickboxing Advanced Personal Trainer
• Fully committed to Continuous Professional Development (CPD) through REPS.
• Optimal Fitness Kettle-bell Instructor
• LSSM BTEC Lev 5 Remedial Sports Massage Therapist Qualified
• Power Plate level 1 Instructor

 

Call me on (+44) 0773 9986 263
or email info@paulo-horta.com

 

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